Category: Sleep

Sleep is a Key to Better Learning. See Why

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When you talk to someone about their work and their day, you mostly hear about how much work they did and how many hours they put in to reach their goals. However, we hardly hear anyone talk about the number of hours they get to sleep to have a productive day.

 

Importance Of Sleep

Sleep is essential for a person’s well-being. It helps the body recharge and reset to take on the next set of challenges. Getting a good night’s sleep is just as important as getting a good workout for your body or following a balanced diet. If one were to exercise regularly and follow a strict diet but not sleep enough, the body would only suffer.  

Sleep And Education

Sleep is taken for granted in student life. This is one of the most neglected parts of a student’s life, closely followed by food. The reason could be plenty. It could be late-night study groups, endless assignments, parties, social commitments, etc. A student’s life is filled to the brim, and more often than not, they compromise on their sleep to keep up with all these commitments.   Here are a few reasons why sleep is very important for education:  

Better Absorption

Your brain needs to be well-rested and recharged enough to absorb all that you are learning. Anything you see, hear or read, your brain is constantly absorbing. However, if sleep is compromised, the functioning of the brain gets compromised too.  

Better Concentration

If you give your brain and body a good break and some quality sleep, it will concentrate better. Sleep helps in better concentration and better cognition, which are crucial for education.  

Better Productivity

What is the point in staying up all night if you cannot complete a project that should’ve ideally taken you just a couple of hours? You might have had other commitments and might have decided to do an all-nighter to finish the project in time. However, with very little sleep, both your brain’s and body’s productivity are compromised. Thus resulting in you taking more time than required to complete a task.

Social And Emotional Intelligence

When a person is sleep-deprived, he is less likely to follow emotional and social cues by others around him. The brain cannot fully understand the emotional aspect of a situation, thus making the person less empathetic and sociable.  

What You Need

Now that we know sleep is essential and not compromised upon, what do we need for a good night’s sleep? Apart from enough space, one will require a good bed. If space is a constraint, you can always opt for a sofa cum bed or a futon bed. A queen size futon is definitely more compact than a proper queen-size bed that takes up space on the floor. Here you can get more information about the queen size futon and reap the benefits.   In addition to the above, many need help and assistance to sleep well. Unfortunately, not many are fortunate enough to sleep well the minute their head hits the pillow.    Remember, the better you sleep, the faster and better can you learn!